How can I prevent asthma attacks in the fall and winter?

Fall and winter asthma triggers

People with asthma are more susceptible to viral infections and longer lasting and more severe conditions. Respiratory infections can increase inflammation in the lungs of asthmatics, leading to shortness of breath, coughing, difficulty breathing and asthma attacks. It is widely believed that treating the common cold will last a week and 7 days without treatment, but this is not the case for asthma sufferers, and symptoms can last for weeks unless treatment is taken.

Allergens such as ragweed pollen in the air in the fall are also triggers for asthma attacks. Using a humidifier indoors with windows and doors closed in the winter can increase the temperature and humidity indoors, which can help dust mites and mold grow. In some areas, indoor wood stoves are used for heating in the winter, and excess smoke indoors may irritate the airways and make asthma attacks.

Measures to prevent asthma

As the weather gets cooler, asthma sufferers can take the following measures to prevent asthma attacks.

1. Annual flu vaccination

2. Get a pneumococcal vaccination

3. Keep your neck and chest warm by using wool-free scarves and sweaters

4. Drink plenty of warm water

5. Wash your hands often (not just when you need to)

6. Don't share food or drinks with anyone

7. Stay indoors when outside allergens are high

8. Use air purifiers properly

People with asthma need to carry emergency medication with them Wear a mask not only to protect against the new coronavirus, but also against the common cold and flu Seasonal changes can exacerbate asthma attacks, but this risk can be minimized with the right measures.